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To eat is a necessity, but to eat intelligently is an art.

Hello and welcome to “Eating Healthy”.

The title of this post is a quote by La Rochefoucauld. Everyone eats, but do you think about what you eat? Your eating habits could be affecting your heatlh.

As more people look and feel out of shape, eating healthily is a consideration many are beginning to make. Thinking about what you eat also becomes important when you have growing children to feed.

Food is at the heart of our well-being and is central to maintaining good health.

This blog will provide tips, inspiration and ideas about simple steps you can take to improve your eating habits, which in turn will make you healthier.


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